In this fast-paced world, relaxing and preparing for sleep can be difficult for children. This beautiful, fact-filled book helps ease bedtime struggles with mindfulness, muscle relaxation, gentle yoga poses, visualisation and other exercises proven to help kids release stress and anxiety, clear their minds, get ready for bed and fall asleep faster while also boosting happiness and improving overall health.
The pages are self-contained so you can start anywhere and complete as many, or as few, exercises as you like. Join your child as they complete the exercises – you might just find something that works for you, too. Tips on mindfulness and extra resources for parents are included at the back of the book. Stargazers of all ages will love this journey through constellations.
Ages 3 - 6