Stars Before Bedtime - Hardback Book
Stars Before Bedtime - Hardback Book
Stars Before Bedtime - Hardback Book
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Stars Before Bedtime - Hardback Book

Vendor
Wide Eyed
Regular price
£12.99
Sale price
£12.99
Regular price
Back Soon
Unit price
per 

In this fast-paced world, relaxing and preparing for sleep can be difficult for children. This beautiful, fact-filled book helps ease bedtime struggles with mindfulnessmuscle relaxationgentle yoga posesvisualisation and other exercises proven to help kids release stress and anxietyclear their mindsget ready for bed and fall asleep faster while also boosting happiness and improving overall health.

The pages are self-contained so you can start anywhere and complete as many, or as few, exercises as you like. Join your child as they complete the exercises – you might just find something that works for you, too. Tips on mindfulness and extra resources for parents are included at the back of the book. Stargazers of all ages will love this journey through constellations.

Ages 3 - 6